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FREQUENTLY ASKED QUESTIONS   What is F2F?  Fit2Fight sessions are a mix of authentic kickboxing, taught by kickboxers, teaching you proper striking techniques so that not only will you burn calories but you will help learn how to protect yourself! Fit2fFight also incorporates group circuit training in a gym led by an experienced personal trainer. Participants rotate between kickboxing in a martial arts dojang and weight training in the fully stocked private studio gym. When are Fit2Fight Sessions?  Two days per week ,Thursday and Sunday.  Each Round is 6 weeks (12 sessions).  There is generally a two week break at the end of each round. Where is your location? Phoenix Cho's Taekwondo and Absolute Fitness Personal Training 17224 N. 43rd Avenue, Suite 101 Glendale, AZ 85308 How long are Sessions?  1 hour. Are there any age restrictions? Fit2Fight participants must be a minimum of 16 years old.  Other than that, no.  We have had participants up to age 60 at F2F.  Each workout can be scaled to meet any participant's needs. We do ask that all pertinent medical conditions are brought to the attention of the instructor at the start of each session in order to best accommodate those concerns. What do I need to bring?  We suggest that participants wear something comfortable to work out in, fitness pants or shorts and a T-shirt will work just fine.  Towel service is provided. Each Fit2Fight participant will recieve a pair of Boxing Gloves as part of the first round starter-kit.  We also encourage hand wraps for additional protection. We do not recommend MMA style gloves especially for beginners or any business professional who works primarily with their hands. How much does it cost?  $125 per Round. Each Round is 12 sessions, aprox 6 weeks. First time participants must purchase a one time startup kit for $30 which includes: boxing gloves, t-shirt and water bottle. Can I pay on a per session basis?  Simply put, no.  A major part of the F2F program is committing to 6 week "training camp".  We have found that participants are more likely to stick with something that they have already paid for. How do I sign up?  All sign ups and payments will be on a first come first serve basis and must be made either on this website or in person before start of Round.    If you are interested in joining Fit2Fight mid-session, you must first contact us to see if there are any spots available.  If an open spot remains, and you have never participated in Fit2Fight before, you must set up a free introductory lesson before joining the group session.  
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All Content provided by   Phoenix Chos Taekwondo LLC & Absolute Fitness LLC  17224 N. 43rd Ave. Suite 101, Glendale 85308  Phone: 602-348-4000  phoenixchos.com    absolutefitnessaz.com
FREQUENTLY ASKED QUESTIONS   What is F2F?  Fit2Fight sessions are a mix of authentic kickboxing, taught by kickboxers, teaching you proper striking techniques so that not only will you burn calories but you will help learn how to protect yourself! Fit2fFight also incorporates group circuit training in a gym led by an experienced personal trainer. Participants rotate between kickboxing in a martial arts dojang and weight training in the fully stocked private studio gym. When are Fit2Fight Sessions?  Two days per week ,Thursday and Sunday.  Each Round is 6 weeks (12 sessions).  There is generally a two week break at the end of each round. Where is your location? Phoenix Cho's Taekwondo and Absolute Fitness Personal Training 17224 N. 43rd Avenue, Suite 101 Glendale, AZ 85308 How long are Sessions?  1 hour. Are there any age restrictions? Fit2Fight participants must be a minimum of 16 years old.  Other than that, no.  We have had participants up to age 60 at F2F.  Each workout can be scaled to meet any participant's needs. We do ask that all pertinent medical conditions are brought to the attention of the instructor at the start of each session in order to best accommodate those concerns. What do I need to bring?  We suggest that participants wear something comfortable to work out in, fitness pants or shorts and a T-shirt will work just fine.  Towel service is provided. Each Fit2Fight participant will recieve a pair of Boxing Gloves as part of the first round starter-kit.  We also encourage hand wraps for additional protection. We do not recommend MMA style gloves especially for beginners or any business professional who works primarily with their hands. How much does it cost?  $125 per Round. Each Round is 12 sessions, aprox 6 weeks. First time participants must purchase a one time startup kit for $30 which includes: boxing gloves, t- shirt and water bottle. Can I pay on a per session basis?  Simply put, no.  A major part of the F2F program is committing to 6 week "training camp".  We have found that participants are more likely to stick with something that they have already paid for. How do I sign up?  All sign ups and payments will be on a first come first serve basis and must be made either on this website or in person before start of Round.    If you are interested in joining Fit2Fight mid-session, you must first contact us to see if there are any spots available.  If an open spot remains, and you have never participated in Fit2Fight before, you must set up a free introductory lesson before joining the group session.  
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All Content provided by   Phoenix Chos Taekwondo LLC & Absolute Fitness LLC  17224 N. 43rd Ave. Suite 101, Glendale 85308  Phone: 602-348-4000  phoenixchos.com    absolutefitnessaz.com
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FREQUENTLY ASKED QUESTIONS   What is F2F?  Fit2Fight sessions are a mix of authentic kickboxing, taught by kickboxers, teaching you proper striking techniques so that not only will you burn calories but you will help learn how to protect yourself! Fit2fFight also incorporates group circuit training in a gym led by an experienced personal trainer. Participants rotate between kickboxing in a martial arts dojang and weight training in the fully stocked private studio gym. When are Fit2Fight Sessions?  Two days per week ,Thursday and Sunday.  Each Round is 6 weeks (12 sessions).  There is generally a two week break at the end of each round. Where is your location? Phoenix Cho's Taekwondo and Absolute Fitness Personal Training 17224 N. 43rd Avenue, Suite 101 Glendale, AZ 85308 How long are Sessions?  1 hour. Are there any age restrictions? Fit2Fight participants must be a minimum of 16 years old.  Other than that, no.  We have had participants up to age 60 at F2F.  Each workout can be scaled to meet any participant's needs. We do ask that all pertinent medical conditions are brought to the attention of the instructor at the start of each session in order to best accommodate those concerns. What do I need to bring?  We suggest that participants wear something comfortable to work out in, fitness pants or shorts and a T-shirt will work just fine.  Towel service is provided. Each Fit2Fight participant will recieve a pair of Boxing Gloves as part of the first round starter-kit.  We also encourage hand wraps for additional protection. We do not recommend MMA style gloves especially for beginners or any business professional who works primarily with their hands. How much does it cost?  $125 per Round. Each Round is 12 sessions, aprox 6 weeks. First time participants must purchase a one time startup kit for $30 which includes: boxing gloves, t-shirt and water bottle. Can I pay on a per session basis?  Simply put, no.  A major part of the F2F program is committing to 6 week "training camp".  We have found that participants are more likely to stick with something that they have already paid for. How do I sign up?  All sign ups and payments will be on a first come first serve basis and must be made either on this website or in person before start of Round.    If you are interested in joining Fit2Fight mid-session, you must first contact us to see if there are any spots available.  If an open spot remains, and you have never participated in Fit2Fight before, you must set up a free introductory lesson before joining the group session.  
CONTACT US CONTACT US All Content provided by   Phoenix Chos Taekwondo LLC & Absolute Fitness LLC  17224 N. 43rd Ave. Suite 101, Glendale 85308  Phone: 602-348-4000  phoenixchos.com    absolutefitnessaz.com